Tandoori Chicken Wraps


1 full chicken breast sliced
1 tablespoon tandoori spice
1-2 teaspoon seasoning powder
2 teaspoons garlic puree
2 tablespoons fat free yogurt
1 teaspoon chopped coriander
1 seedless cucumber sliced thin
Lettuce leaves
Low Fat Olive Oil Mayonnaise
Pita Bread( Recipe Here)

1. Marinade the chicken with the yogurt , tandoori spice and garlic for 10minutes

2. In a Non-stick fry pan put the oil and sear the chicken on both sides for five minutes each, turn off the heat and allow to sit in the residual heat for 1 minute set aside.

3. Spread a lightly warmed flat bread with some of the low fat mayo layer some lettuce leaves and cucumber; place the chicken on top

4. Enjoy with a Nice cocktail


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